For daylight savings my running group is holding a fun challenge. Of course we must run or walk a certain number of times each month, attend a regular group run session and take part in a few organized runs. There are also points awarded for conditions such as rain, wind, puddles, snow, darkness, falls, blood, animal sightings and a couple of other things. On top of that, each week a bonus challenge is thrown at us. This week it's "Every 10 minutes or mile mark, stop and either do 12-20 push-ups or 60 seconds of plank." Ruth and I decided to run 6 miles at Pt. Defiance Park for this on so we would have various paved spots for or strength challenge. This was my last set. At this point, I could barely do 12 push-ups, but I was so thankful for each 'break' because they hills were killing my quads!
Tacoma, Washington
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